Hi, I’m Gina Odom, coach and owner of GO Movement Therapy. Welcome to my website.
Take a look around and learn how movement therapy can help you REDISCOVER movement with ease. I suspect you are here looking for a way to feel and move better.
If you’re like most people who spend hours sitting at a desk or looking down at your phone, you are feeling the effects of these positions and are having pain, tightness and stiffness in your neck and back. Maybe you are here because you have persistent pain that hasn’t gone away and is limiting your movement and the things you love to do. Maybe you are a golfer with low back pain, a tennis or pickleball player with elbow pain. Maybe you have tried a chiropractor, physical therapy, yoga or online stretching programs on your own and nothing has made a significant difference. Maybe you have a business or manage a team and you have noticed the toll sitting and lack of movement has taken on your employees’ posture and productivity.
Whatever your situation the limitations you have likely stem from poor body alignment and lack of healthy movement patterns.
I love seeing my clients learn, grow and become stronger. I understand that everyone learns differently and has a unique relationship with their body, pain and movement. I will challenge you to find your limitations to healing (posture, movement, diet, habits and thoughts). My mission is simple. I am here to educate and empower by teaching you how to create and sustain transformation in your body, mind and movement patterns to reverse pain and limitations for a new, healthier, resilient way of moving and living – to THRIVE in life.
Today, I enjoy a healthy, pain free movement rich life. My journey has given me the knowledge and tools to own my own wellness and to teach others how to do the same. In my free time you can find me enjoying my daily movement practice, golfing, hiking, pickleball, kayaking and reading.